5 Ways To Get Through To Your HEALTH AND FITNESS

Yes…it’s possible! The term “addiction” give us images of people in dark rooms, listening to bad music and sticking needles in their arms, but many addicts can be found in the gym or on the local school track, getting in the same way addictive a fix. health In fact, the positive nature of the word “healthy” makes health and fitness addiction all the more alluring. Regardless of the positive media, health addicts did as much damage to their families and lives as any other kind of addict. In this post, we’ll look under the surface of health addiction and find a path to recovery.

How Can Something So Good Be Bad? Inside our modern Western culture, those ready to pay the price for fitness should be applauded. You can find just so many temptations to accomplish otherwise. Exercise is mostly boring, painful and smelly, so those that endure it for about an hour, 3-5 days a week, have achieved a level of discipline most only imagine.

Health and fitness addiction is not about health or fitness…it’s about a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are quite similar as those in sex and porn addiction. This may explain why many people suffer from both sexual addictions and health addictions.

Types Of Health And Fitness Addiction: These are addictions to the actions of health and fitness, as opposed to it, Internet and shopping addictions that could involve health themes. Health addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been described as severe health addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet program doesn’t matter. It’s an addiction once you feel compelled to accomplish it.

How Do I Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, which is even better to have about health. That’s why it’s easier to find out from a friend or loved one if you have an issue in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are several things to watch out for concerning fitness exercise addiction:

1. Do you regularly save money than 8 hours weekly exercising and may be the time you spend increasing?

2. Does your exercise schedule hinder normal family activities, home or work responsibilities?

3. Do friends or members of the family complain concerning the time or money you spend on fitness?

4. Have you wondered if you’re being too compulsive about your fitness program?

5. Have you lied to your family, friends, or employers about the time you spend in fitness activities?

6. Can you often see fitness in an effort to gain acceptance or praise from others?

7. Have you ever pushed so hard in your fitness program you hurt yourself?

In the event that you answered yes to any of these questions, you should look at yourself vulnerable to addiction. In the event that you answered yes to 3 or more, you’re probably addicted.

How Do I Recover From Health And Fitness Addiction? That is caused by a negative self-image, like any addiction. Instead of alcohol, you utilize exercise to fill a void you are feeling in yourself. Because the relief produced by exercise is only temporary and you also become conditioned, you need regular increases in the activity to produce exactly the same relief. Unlike alcohol, some fitness activity is necessary for health, so, you can’t just quit. Instead, we need to hold ourselves to only an hour a day, 3-5 days a week.

Spend the rest of the time you used to exercise going to AA or other addiction meetings and engaging in self-development activities. You could read, get back to school, join a volunteer group. You could take up a spare time activity, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace those with good music or reading or alternative activities that build you up. Push all the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.

Because there are risks that health and fitness addiction could become full-blown anorexia, if you try and fail to control your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and invite you the mental energies you should get control of yourself.

Health and fitness addiction can be just as severe as any other addiction. It can imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health at risk through dependence on exercise along with other fitness activities. The good news is, there is hope for anyone willing to reside in and work on recovery.