Nothing disrupts a good night’s sleep a lot more than loud snoring, in fact it is also considered to be the leading reason behind husbands having to sleep on the couch. For doctors, loud snoring shouldn’t be ignored because it can be a sign of sleep apnea, a potentially life-threatening condition.
Sleep apnea is the cessation of breathing while a person is asleep. Shallow breathing with pauses that last for about 10 to 20 seconds each is known as sleep apnea. For this reason, lack of oxygen takes place and results in a jolting awakening. This induces sleep deprivation wherein an individual is suffering from fatigue, drowsiness, slow reflexes and poor concentration throughout the day.
To comprehend more about sleep apnea, one must know how exactly to differentiate its kinds. There are three types namely obstructive, central, and complex anti snoring.
Types of Sleep Apnea
Obstructive sleep apnea is the most common kind of all. It happens when the soft tissues behind the throat, including the tongue, relax while asleep and block the airway. Once the airway is blocked, it causes a loud vibrating sound which we realize as snoring. The next type is central anti snoring. It is the less common type because it involves the central nervous system. This happens when the brain does not send signals to specific muscles that control breathing. Also, snoring isn’t that evident for people suffering from central sleep apnea. The final type is complex anti snoring wherein it is the mix of both obstructive and central anti snoring.
It is very important to pay attention to the signs or symptoms of sleep apnea since it can occur to anybody. It generally does not choose any gender, race or age. It is best to know the following signs or symptoms since it might save a loved ones’ life or even yours.
Signs and Symptoms
The major signs of anti snoring are loud snoring with long pauses in breathing, choking, snorting, and gasping for air during sleep. Complaints of people suffering from sleep apnea can include waking up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue throughout the day, and lethargy. Before complaining how loudly other folks snore and judging them to be lazy, remember to know how they are doing especially in the manner they sleep.
Some people may disregard the fact that they might be candidates for anti snoring, especially if they are not aware of the chance factors. Obesity, family history, old age, and using tobacco are among the high risk factors. Medical conditions such as allergic reactions, nasal congestion, along with other ailments that involve the airway could also cause sleep apnea. In the event that you suffer from these symptoms, it is best to consult a doctor.
Sleep Right and Avoid Sleep Apnea
Sleep apnea can be alleviated by improving one’s sleeping practices. Changing the body position while sleeping can prevent it from happening. Sleeping on one’s side is preferred for persons suffering from sleep apnea. It is because whenever a person sleeps on their back, gravity makes the relaxed tongue drop on the soft tissues of the throat. ufabet This causes obstruction and loud snoring. Propping a supplementary pillow beneath your head elevates it from the body. This prevents the tongue from dropping onto the air way. The perfect height for the head is four to six inches because anything higher than that can result in a stiff neck or a strained shoulder.
Anti snoring is treated in several ways. Doctors usually recommend anti snoring mouthpieces. They are devices designed to alleviate excessive snoring and bruxism, best known as teeth grinding. Most anti snoring mouthpieces are custom fit to prevent choking and slipping.
Several users and doctors investigated the professionals and cons of using anti snoring mouthpieces. Since these devices are intended for providing relief and comfort, it is important to devote some time reading the reviews of several products in the market.
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