Why I Hate HEALTH AND FITNESS

Health is wealth, that’s what they always say. And indeed, there is nothing more important than one’s health. With all the health and fitness advices on the market, sometimes, we get confused that is which. If we’re not careful, following someone else’s advice can even result in peril instead of fitness. So, what is special with women’s health and fitness compared to men’s?

Women’s Health and Fitness 101

Metabolism for women is normally slower than that of men’s. Although this fact is not always true, it gives meaning to why it’s harder for women to stay fit.

Women have the tendency to possess poor blood circulation compared to men because of slower metabolism. This is usually expressed by the cold hands and feet in every kinds of seasons for the ladies.
Because of the monthly period, women have a completely different hormonal structure with that of men. This usually may be the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, some of which can even lead to eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not merely does it burn calories faster but it addittionally improves blood circulation.
gluten free food hong kong Because of slow metabolism, women are recommended to have a high fiber diet. A daily dose of vegatables and fruits are in order to help keep one fit and healthy.
One measure of women’s health and fitness is the quantity of fluids they take. It really is advised to take at least two liters of water along with other liquids per day. But this does not include coffee or tea because they contain caffeine.
Regular Visits
With regular check ups, women’s health and fitness could be monitored, if not further maintained. Make sure you keep up with your doctor and never skip a visit even if you think there is nothing wrong. Because they always say, prevention is preferable to cure.

On those Fitness Tips

Women’s health and fitness can’t be generalized. What works for another woman may not work for you so don’t just continue following anybody’s advice. Be sure you consult a professional.

Get in touch with a specialist to further understand your body. Be sure to only follow a professional’s advice and maintain your health.